What other nutrients might be added to fortified vegan spreads?

... B12 and riboflavin are found less abundantly in plant, compared to ... Vegetarians who eat a varied and well-balanced diet that contains many zinc ... Top 10 Vegan Vitamin B12 Sources · 1. Plant Milk · 2. Nutritional Yeast · 3. Fortified Breakfast Cereals · 4. Fortified Tofu · 5. Fortified Nutritional Drinks. ... vegan diet can be challenging as this nutrient is primarily found in animal products. Which foods contain B12? Plant-based foods containing B12 include ... Vitamin B12 deficiency among vegetarians depends mainly on the type of vegetarian diet individuals adhere to. Vegan individuals have the highest risk and more ... Oct 16, 2023 ... Vegan or fully plant-based diets often lack B12, and B12 deficiency is sometimes a problem for people with Celiac Disease. If going fully plant- ... A diet containing dairy products or eggs provides adequate B12. Fortified foods, such as some brands of cereal, nutritional yeast, soy, offer non-animal sources ... Jan 24, 2025 ... Studies show that vegetarians are at risk for vitamin B12 deficiency, so it's important to incorporate foods rich in this vitamin in your diet. Reliable vegan sources of B12 are foods which have been fortified with B12, which include some plant milks, soy products, and breakfast cereals, as well as ... Unlike other plant foods such as Spirulina, which contain corrinoids with virtually no vitamin B12 activity, Aphanizomenon flos-aquae is a reliable source for ... Mar 30, 2025 ... Few plant foods naturally contain vitamin B12. Because of this, vitamin B12 deficiency used to be one of the most common issues for new ...